Experiencing a “crash” or “flare” from too much activity (or whatever) in ME/CFS and fibromyalgia is a given. Most people react by reducing their activities, canceling plans, removing stimuli and going into rest mode. Most of our attention has...
Thou Shalt Pace “Thou Shalt Pace” is kind of the first commandment for people with chronic fatigue syndrome and fibromyalgia. Nothing trumps pacing. If you pace you’ll probably feel better, and if you don’t you know you’re going to feel...
This blog begins a series in which we try to get answers to how to best manage chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM). We’ll use the answers to build a list of suggestions for everyone with these disorders. Post-exertional malaise (PEM)...
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