“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman
Do you have problems with your sleep? (Too much or too little?). Ever wonder how much your sleep/sleep debt is affecting your pain? Your concentration levels? Brain fog? Depression?
Sleep can play a Read more [...]
Fibromyalgia and CFS/ME are complicated illnesses. There are many things that you can do, with the right tool, though, to understand what is helping/hindering your pain, sleep, other symptoms and more. Showing doctors how your treatments are working and how your symptoms are fluctuating often Read more [...]
Doesn't trying to get better seem like it's all too much at times? There are meds and supplements, activity levels, sleep, self-care, food, maybe meditation/mindfulness activities, naps, exercise to consider. Then you have your natural fluctuations to account for.
Sometimes it seems Read more [...]