Archive for anaerobic

Declining Production: Exercise Study Reveals Broad Declines in Energy Output in Chronic Fatigue Syndrome

(See end for  a short synopsis) “Collectively, these data indicate that ME/CFS participants were unable to reproduce most physiological measures at both maximal and ventilatory threshold intensities during test 2, despite exercising to maximal effort during both tests” Keller The Keller Read more [...]

Heart Rate Monitor Based Exercise Program Improves Heart Functioning in Chronic Fatigue Syndrome (ME/CFS)

A Case Report Do exercise programs developed using the results of exercise tests results really work in chronic fatigue syndrome? The folks at the Workwell Foundation use exercise tests to determine the heart rate at which your body begins to rely heavily on anaerobic energy production  - and spew Read more [...]