“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman
Do you have problems with your sleep? (Too much or too little?). Ever wonder how much your sleep/sleep debt is affecting your pain? Your concentration levels? Brain fog? Depression?
Sleep can play a Read more [...]
Not sleeping well? Experiencing a lot of daytime sleepiness? Not thinking clearly? These symptoms are all common to chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) but they don't always entirely derive from it... not even in people with ME/CFS/FM.
If the experience of one person with Read more [...]
"It really provides a whole new tool to our toolkit." Philip Gehrman, Ph.D., CBSM
Sleep or the lack of it is a serious issue in chronic fatigue syndrome and fibromyalgia. Not just your energy level but your ability to think clearly, your sensitivity to pain and your emotional well-being can be affected Read more [...]
Heads-up sleeping has dramatically improved my daily functioning. I went, in a week and a half, from bedbound to reasonably active--out of bed most of the day, light housework, getting out to social events, etc. Although it sounds like it doesn't help everyone, it seemed to take away most of my Read more [...]
You wake up….luxuriate in that feeling of early morning bliss, yawn, stretch your arms and extend your toes and with a satisfied sigh fall back into the pillows ...hmmm...now that was a good nights sleep.
Those were the days, huh? Now waking up is probably more along the lines of groaning Read more [...]