Archive for blood pressure

Heads-Up! Are You Missing an Easy Way to Improve Your Sleep and Health?

 Heads-up sleeping has dramatically improved my daily functioning. I went, in a week and a half, from bedbound to reasonably active--out of bed most of the day, light housework, getting out to social events, etc. Although it sounds like it doesn't help everyone, it seemed to take away most of my Read more [...]
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