Thou Shalt Pace
"Thou Shalt Pace" is kind of the first commandment for people with chronic fatigue syndrome and fibromyalgia. Nothing trumps pacing.
If you pace you'll probably feel better, and if you don't you know you're going to feel worse. It's like gravity; you ignore it at your peril Read more [...]
This blog begins a series in which we try to get answers to how to best deal with chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM). We'll use the answers to build a list of suggestions for everyone with this disorder but particularly for people new to this disorder who are still learning Read more [...]