A Workout Without Working (Much)
Feel like you just ran a mile after walking a block? Do your muscles feel tight and contracted? How's your flexibility and coordination? If I'm reading this right this fibromyalgia study might be able to help explain why these problems are occurring.
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The information found on Health Rising is mostly put together by people with ME/CFS and/or FM.
It is not intended as medical advice and should be used for informational purposes only.