Whether you have FM or CFS/ME you will most likely identify with sleep issues – whether you are sleeping 20 hours a day and are still exhausted –or you can’t remember the last time you had an unbroken and refreshing sleep.
But do you know what your sleep patterns are? How many times you Read more [...]
“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman
Do you have problems with your sleep? (Too much or too little?). Ever wonder how much your sleep/sleep debt is affecting your pain? Your concentration levels? Brain fog? Depression?
Sleep can play a Read more [...]
Fibromyalgia and CFS/ME are complicated illnesses. There are many things that you can do, with the right tool, though, to understand what is helping/hindering your pain, sleep, other symptoms and more. Showing doctors how your treatments are working and how your symptoms are fluctuating often Read more [...]
Doesn't trying to get better seem like it's all too much at times? There are meds and supplements, activity levels, sleep, self-care, food, maybe meditation/mindfulness activities, naps, exercise to consider. Then you have your natural fluctuations to account for.
Sometimes it seems Read more [...]