Archive for FibroMapp

Creating a Supplement Program for Fibromyalgia and ME/CFS That Works: the Fundamentals

Creating a Supplement Program for ME/CFS or Fibromyalgia That Works  - Pt.  II In the first part of a three-part series on  supplements and Fibromyalgia and Chronic Fatigue  Syndrome we looked at Five Supplement Mistakes You Don't Want to Make With Chronic Fatigue Syndrome and Fibromyalgia. In Read more [...]

Tracking Your Sleep For Better Health in Fibromyalgia and Chronic Fatigue Syndrome

Whether you have FM or CFS/ME you will most likely identify with sleep issues – whether you are sleeping 20 hours a day and are still exhausted –or you can’t remember the last time you had an unbroken and refreshing sleep. But do you know what your sleep patterns are?  How many times you Read more [...]

Better Sleep for Fibromyaglia and Chronic Fatigue Syndrome Using the FibroMapp App

“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman Do you have problems with your sleep?  (Too much or too little?).  Ever wonder how much your sleep/sleep debt is affecting your pain?  Your concentration levels?  Brain fog? Depression? Sleep can play a Read more [...]

FibroMapp Friday: Giving You Control. Helping You Cope With Fibromyalgia and Chronic Fatigue Syndrome

Fibromyalgia and CFS/ME are complicated illnesses.  There are many things that you can do, with the right tool, though,  to understand what is helping/hindering your pain, sleep, other symptoms and more. Showing doctors how your treatments are working and how your symptoms are fluctuating  often Read more [...]

Bringing Order to Chaos: Health Rising’s FibroMapp App For Better Health

Doesn't trying to get better seem like it's  all too much at  times? There are meds and supplements, activity levels, sleep, self-care, food, maybe meditation/mindfulness activities, naps, exercise to consider.  Then you have your natural fluctuations to account for. Sometimes it seems Read more [...]