Tools

Tools

Tools to enhance your well-being and health

Monitoring Your Health

Smartphone – many health monitoring  systems require a smart phone. Read a review of an inexpensive one recommended by Johannes Starke here   Get one on Amazon.com here.

Garmin

The FibroMapp app for Google Android phones allows you to assess the effects the effects of many variables (sleep, exercise, stress, diet, supplements) on your  health. It also allows you to create a journal of my day to day experiences and produce reports that my expert could look over. It’s also very affordable. (An iPhone/iPad version will be available soon.)

Rest and Relaxation

Stillness Buddy – use the Stillness Buddy to take peaceful, energizing breaks on the computer. Johannes Starke writes about this tool here.

Leechblock – use this free Firefox tool to stop yourself from using the internet too much. Johannes Starke writes about this tool here. 

StayFocused – use this free Firefox tool to stop yourself from using the internet too much. Johannes Starke writes about this tool here. 

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